Services

Struggling to cope? Feeling stuck?

Many of our clients come to us with low self-esteem after experiencing a period of feeling stuck or struggling to cope with challenging situations. Often, they feel so bad about themselves, they don’t know what to do. If you're struggling to find a new way to move forward, we're here to help.

Counseling

Individual counseling sessions provide a safe space for clients to explore personal challenges, develop coping strategies, and work towards emotional healing and growth.

Adults

Just because you're grown doesn't mean you don't need help. From issues in relationships, low self-esteem, or specific mental health needs, we are committed to getting you the help you need.

Children

You want the best for your kid, and so do we. With years of experience helping children, we're prepared to partner with you in addressing your child's needs.

In Office

We provide a comfortable office space for those who prefer to meet in-person. Come check out our office plants!

Teletherapy

Sometimes in-person appointments won't work. We offer virtual therapy to make accessing services convenient and secure.

We tailor your treatment to your needs

Your Needs

ADHD
Anger
Anxiety
Behavior Issues
Depression
Emotional Dysregulation
Panic Attacks
Relationship Issues
Self-esteem
Trauma

Treatment Modalities

Cognitive Behavior Therapy (CBT)
Person-centered Therapy
Motivational Interviewing
Trauma-focused Cognitive Behavior Therapy (TF-CBT)*

* TF-CBT is used only with children 3-18 years

Outcomes

You can expect to learn about your needs and problems in a safe, supportive manner
You can expect to be encouraged in taking steps toward growth that you choose
You can expect to have a provider invested in your care and well-being